D6a Best Health Plan Subpage

Nutrition is one of the best ways to a longer and healthier life.

Plant based diet lowers obesity, heart disease, blood cholesterol, diabetes, cancer- colon and prostate, less risk of cognitive decline- senile dementia, Alzheimers

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man; 46 grams per day for the average sedentary woman.)

                 Subpage to D6 Best Health Plan for additional Useful Information  focusing on God’s eight laws of health (as implemented by Newstart (patent) International, Weimar Institute, U.S.A.) in providing articles, video talks  and perhaps updates on local healthy lifestyle programmes that may be made available.

                Latest Update on Local Newstart Program -Oct 2,2017

Four Full-Day workshops: Dec 3-6, 2017 . Venue 798 Thomson Road (298186) Cost $490 for 1, $440/each for 2, $400/each for 3. Call/SMS?Whatsapp NS2017 to register or Ms Bettina Choo 91001238.

                1. Local Update of Newstart Program

                On Sep 25, 2016, Newstart International presented  for the first time in Singapore, a one day program, "Reversing Diabetes Type II" hosted by Kampang Senang Charity & Education Foundation at its HLC. This program conducted by Dr Clarance Ing , MD, MPH and Mrs May Ing, MPH, RDN was offered to 60 applicants, a community service for anyone who wants to know how to prevent diabetes. Its purpose was to show those with Type II diabetes how to reverse the disease naturally.

                1.1 Upcoming Event- NEWSTART SINGAPORE, Dec 4-7, 2016

                The good news is this: Dr Ing will be your doctor lecturer at NEWSTART SINGAPORE, Dec 4-7. Call 91001238, 98554277. Share & tell your friends.

                Watch https://www.facebook.com/kok.tho.9/videos/10154014463738041/ Xanthone antioxidant 10 times more powerful than blueberries! Make it for free. Learn more at NEWSTART SINGAPORE Dec 4-7 2016.

                2 Additional Resources

7.  https://www.youtube.com/watch?v=AYTf0z_zVs0   “Make Yourself Heart Attack Proof” by  Caldwell Esselstyn MD, uploaded on Dec 2, 2009. Caldwell Esselstyn, MD of the famed Cleveland Clinic gives a FULL 62 minute talk about reversing heart disease with a plant based diet, from the 2003 VegSource Healthy Lifestyle Expo. Dr. Esselstyn's ongoing 21-year study shows that you CAN reverse heart disease and save your life. Of 20 patients sent home to die by their cardiologists in 1989, every one is still alive and healthy today, and heart-disease free, even though together they had had a total of 63 cardiac events before entering his study.

8. https://www.youtube.com/watch?v=yfsT-qYeqGM –“Animal Protein -- Meat and Dairy -- Cause Cancer” by professor T. Colin Campbell, uploaded on Dec 2, 2009. Celebrated Cornell University professor T. Colin Campbell Phd, presents the overwhelming evidence showing that animal protein is one of the most potent carcinogens people are exposed to.

9. https://www.youtube.com/watch?v=nm-I5CcccIw - Avoiding Alzheimer's - Neal Barnard MD, published on Aug 7, 2014. Neal Barnard MD explains the latest research in Alzheimer's prevention. This is one of over 13 talks from the 2012 Healthy Lifestyle Expo.

10. https://www.youtube.com/watch?v=ibUnL_gM8FQ - My Whole Food Plant Based Nutrition MyWFPBN Part I - Dr. Gaby Cora shares her story

11. https://www.youtube.com/watch?v=xzbr-sAuYZU - My Whole Food Plant Based Nutrition MyWFPBN Part II by I - Dr. Gaby Cora, published on Oct 16, 2015.  Science and Foods behind adopting a whole food plant based diet.

More to be added progressively.

12. http://www.theictm.org/big-diabetes-lie/?hop=manuovi  - Scientists discovered that it's actually the food you eat that can make or break diabetes. A large study done at the University of California, Los Angeles discovered that "contrary to common belief, Type 2 diabetes and metabolic syndrome can be reversed solely through lifestyle changes." Tens of thousands of type 2 diabetics completely reversed their diabetes, normalized their blood sugar and were taken off all drugs and injections.- Oct 1, 2017

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